MONDAY 22/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6008
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22 Dec MONDAY 22/12/14
Posted at 10:39h
in
Workout of the Day
by 121
STRENGTH:
1rm back squat
WOD:
Partner “fight gone bad”
90 sec at each station.
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