TUESDAY 23/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6016
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23 Dec TUESDAY 23/12/14
Posted at 12:15h
in
Workout of the Day
by 121
STRENGTH:
8rm push press
50 pistols
WOD:
8 rounds
1 min :
20 double unders
Run back door to front
Max power snatches in remaining time
1 min rest
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