WEDNESDAY 24/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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24 Dec WEDNESDAY 24/12/14
Posted at 13:25h
in
Workout of the Day
by 121
WOD:
“Sevens”
In pairs
1 person rows 500m while other works on completing the 7rounds, keep swapping until finished.
7 rounds:
7 HSPU
7 thrusters
7 k2e
7 deadlifts
7 burpees
7 swings
7 pull ups
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