SATURDAY 27/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6025
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27 Dec SATURDAY 27/12/14
Posted at 10:26h
in
Workout of the Day
by 121
WOD:
in teams of 3:
5km row
work in stations
1. 10 HSPU, 10 burpees
2. 10 KB snatches , 15 Hollow rocks
3. rower
every 7min run 400m
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