MONDAY 29/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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31 Dec MONDAY 29/12/14
Posted at 07:03h
in
Workout of the Day
by 121
STRENGTH:
3×3 Thruster (off the ground)
3x 90sec planks in between sets
WOD:
In pairs: EMOM Clean and Jerk 45/70
– pairs alternating reps
– starting at 1 increasing reps by 1 each round till number of reps not achieved in the min.
Straight into EMOM burpees. Increasing number of reps each min by 3 until number of reps not achieved. (Working individually).
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