TUESDAY 30/12/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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31 Dec TUESDAY 30/12/14
Posted at 07:06h
in
Workout of the Day
by 121
STRENGTH:
1-5-10 Deadlift
WOD:
Annie
50-40-30-20-10
DU’s
Sit-ups
* 200m run inbetween rounds
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