FRIDAY 2/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6045
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05 Jan FRIDAY 2/1/15
Posted at 09:59h
in
Workout of the Day
by 121
WOD:
in partners
“Isabel”
then
200 Slam balls
One person working on the ball, Switch when partner has completed 5 OHS, 10 TTB.
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