MONDAY 5/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 5/1/15

MONDAY 5/1/15

STRENGTH:

3 x 5 Sumo deadlifts

10 – 15 Strict hspu after each set
unbroken

WOD1:
3 rounds
10 BB thrusters 40/60kg
10 burpees

no rest

WOD2:
150 Double Unders

 

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