MONDAY 5/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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05 Jan MONDAY 5/1/15
Posted at 10:16h
in
Workout of the Day
by 121
STRENGTH:
3 x 5 Sumo deadlifts
10 – 15 Strict hspu after each set
unbroken
WOD1:
3 rounds
10 BB thrusters 40/60kg
10 burpees
no rest
WOD2:
150 Double Unders
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