SATURDAY 3/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6048
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05 Jan SATURDAY 3/1/15
Posted at 10:02h
in
Workout of the Day
by 121
WOD:
In pairs:
0-10min
800m Run
800m Row
11-40min
“Angie”
41-to finish
150/100 assault bike cals
EMOM 10 wall balls
alternate
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