WEDNESDAY 7/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 7/1/15

07 Jan WEDNESDAY 7/1/15

Posted at 11:35h in Workout of the Day by
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STRENGTH :
4x 2 power Cleans ,2 jerks
3×5 back squats

WOD:
8 min
2,4,6,8,10,12…etc
Box jumps
C2B