FRIDAY 9/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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09 Jan FRIDAY 9/1/15
Posted at 09:35h
in
Workout of the Day
by 121
WOD1:
100 Double unders
30 Front squats (40/60)
50 double unders
WOD2:
12 min AMRAP
50 row cals
400m run
30 deadlifts 70/100
Max reps in remaining time bar muscle ups
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