THURSDAY 8/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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09 Jan THURSDAY 8/1/15
Posted at 01:25h
in
Workout of the Day
by 121
WOD:
30 min
1st min 15 KB swings (24/32)
2nd min 10 Burpees to 6 inch target
3rd min 15 OH lunges
4th min start at kB again….
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