MONDAY 12/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6101
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12 Jan MONDAY 12/1/15
Posted at 11:12h
in
Workout of the Day
by 121
STRENGTH:
Max Clean & Jerk
Then
3×3 back squat
WOD:
5 rounds
10 ring dips
10 OHS
10 box jumps
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