SATURDAY 10/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6096
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12 Jan SATURDAY 10/1/15
Posted at 11:09h
in
Workout of the Day
by 121
WOD:
20 Assault bike cals
20 power snatches
30 AB cals
30 Hang power snatches
40 AB cals
40 push press
Then
50 pull ups
Every Time u break 100m run
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