TUESDAY 13/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6106
post-template-default,single,single-post,postid-6106,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
14 Jan TUESDAY 13/1/15
Posted at 00:23h
in
Workout of the Day
by 121
STRENGTH:
3×8 floor press
3×8 bent over rows
WOD:
5 rounds
Every 7 min
Row 500m
1 rope climb
10 HSPU’s
15 cross overs
Related
