WEDNESDAY 14/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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14 Jan WEDNESDAY 14/1/15
Posted at 10:18h
in
Workout of the Day
by 121
STRENGTH:
4×5 OHS
5×3 power snatches
WOD:
5,4,3,2,1 deadlifts (150/100)
25,20,15,10, 5 lateral jumps
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