THURSDAY 15/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6117
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THURSDAY 15/1/15

THURSDAY 15/1/15

WOD:
In pairs
100 Double unders
15 Assault bike Cals
20 DB thrusters
15 Assault bike cals
20 DB thrusters
30 Burpees
15 Assault bike cals
20 DB thrusters
30 Burpees
40 pull ups
15 Assault bike cals
20 DB thrusters
30 Burpees
40 pull ups
50 OHS ( 50/35)
100 Double unders

2015/01/img_8654.jpg

2015/01/img_8655.jpg

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