THURSDAY 15/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6117
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15 Jan THURSDAY 15/1/15
Posted at 09:46h
in
Workout of the Day
by 121
WOD:
In pairs
100 Double unders
15 Assault bike Cals
20 DB thrusters
15 Assault bike cals
20 DB thrusters
30 Burpees
15 Assault bike cals
20 DB thrusters
30 Burpees
40 pull ups
15 Assault bike cals
20 DB thrusters
30 Burpees
40 pull ups
50 OHS ( 50/35)
100 Double unders
PLEASE REMEMBER OUR EMAIL IS DOWN, PLEASE CALL OR TEXT 0407352273
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