FRIDAY 16/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6122
post-template-default,single,single-post,postid-6122,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
16 Jan FRIDAY 16/1/15
Posted at 10:30h
in
Workout of the Day
by 121
WOD :
75 kB swings
Run loop (1km)
75 swings
Then
21min
Min 1: box jumps
Min 2: t2b
Min 3: DB snatches
Repeat
Related
