MONDAY 19/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 Jan MONDAY 19/1/15
Posted at 09:58h
in
Workout of the Day
by 121
STRENGTH:
3×3 sumo deadlifts
3×3 Max sets of HSPU’s
3×3 Max sets of strict chin ups
WOD:
In pairs
3 rounds:
75 wall balls (20/14lb)
50 KB swings
25 Burpee box jumps
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