TUESDAY 20/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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20 Jan TUESDAY 20/1/15
Posted at 11:27h
in
Workout of the Day
by 121
STRENGTH:
10,8,6 push press
5×1 split jerk
WOD:
10 min AMRAP
6 front rack lunges
12 T2B
40 double unders
Then
5x1min rowing sprints
1 min test between
Photos by Matthew Townsend
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