THURSDAY 22/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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22 Jan THURSDAY 22/1/15
Posted at 10:45h
in
Workout of the Day
by 121
“Chelsea”
EMOM for 30min
5 pull ups
10 push ups
15 squats
STRENGTH:
5 x 5 bent over rows
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