WEDNESDAY 21/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 21/1/15

22 Jan WEDNESDAY 21/1/15

Posted at 10:42h in Workout of the Day by
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STRENGTH:

5 x 1 hang power snatch, 2 hang squat snatches

4 x 4 back squats

 

WOD:

7 min AMRAP

3,6,9,12,15…etc

DB power cleans

Box jump overs

 

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