FRIDAY 23/1/14 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 Jan FRIDAY 23/1/14
Posted at 11:26h
in
Workout of the Day
by 121
STRENGTH:
3RM Front squat
8RM Front Squat
WOD:
Complete 30 power snatches (47/70kg)
While EMOM 20 Double unders
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