SATURDAY 24/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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SATURDAY 24/1/15

24 Jan SATURDAY 24/1/15

Posted at 08:08h in Workout of the Day by
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WOD:
10 min EMOM
Odd: 1 Rope Climb
Even: 10 1 arm DB OHS

Then

3 Round for time
15 C 2 Bar pull ups
12 Lateral Burpee Box Jump Overs
9 Deadlifts 83/125kg

 

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