MONDAY 26/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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26 Jan MONDAY 26/1/15
Posted at 08:27h
in
Workout of the Day
by 121
Happy Australia Day!!!!
WOD:
0-10min
1 loop run (1km)
11-20min
snatches (1 on the first min, 2 on the 2nd min, 3 on the 3rd min… etc to 10min)
21-30min
1 loop run (1km)
31-40min
Power clean and Jerk (1 on the first min, 2 on the 2nd min, 3 on the 3rd min… etc to 10min)
41-to finish:
100 Ab mat sit ups
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