WEDNESDAY 28/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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28 Jan WEDNESDAY 28/1/15
Posted at 09:51h
in
Workout of the Day
by 121
STRENGTH:
2×5 snatch
4×4 front squats
WOD:
5 min max Assault bike cals
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