THURSDAY 29/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6267
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29 Jan THURSDAY 29/1/15
Posted at 10:26h
in
Workout of the Day
by 121
WOD:
21,15,9
Wall balls
Pull ups
Thrusters (30/40kg)
Box jumps
KB swings
STRENGTH:
2 RM deadlift
Jack practicing his barbell work!!
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