FRIDAY 30/1/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6276
post-template-default,single,single-post,postid-6276,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
30 Jan FRIDAY 30/1/15
Posted at 09:49h
in
Workout of the Day
by 121
STRENGTH:
15min to find a 3RM split Jerk
then
3×8 Floor press
3×8 bent over rows
WOD:
20,15,10,5
Back squats (50,80kg) Bar taken from floor
Burpees
Related
