TUESDAY 3/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6285
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03 Feb TUESDAY 3/2/15
Posted at 09:54h
in
Workout of the Day
by 121
STRENGTH:
20 mins to find a 1RM sumo deadlift
in between sets 50 HSPU’s
WOD:
2km Row
EMOM # of burpees jump over the rower
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