WEDNESDAY 4/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 Feb WEDNESDAY 4/2/15
Posted at 10:10h
in
Workout of the Day
by 121
STRENGTH:
5x 3 Power cleans 1 hang clean
4×4 Front squats
WOD:
30 DB burpess
30 Ab mat sit ups
30 wall balls
30 T2B
30 Rowing cals
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