THURSDAY 5/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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05 Feb THURSDAY 5/2/15
Posted at 22:42h
in
Workout of the Day
by 121
STRENGTH:
5RM strict Press
2x max reps Push press at same weight
WOD:
2 rounds:
1/2 loop run (600m)
30 OHS (35/50kg)
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