MONDAY 9/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6310
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09 Feb MONDAY 9/2/15
Posted at 10:10h
in
Workout of the Day
by 121
STRENGTH:
5×1 Back squat
WOD:
15min AMRAP
20 Wall balls ( with Slam balls)
20 hand release push ups
40 Double unders
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