TUESDAY 10/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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10 Feb TUESDAY 10/2/15
Posted at 11:37h
in
Workout of the Day
by 121
STRENGTH:
5 RM deadlift
Accumulate 30 strict pull ups between warm up sets
WOD:
16 min AMRAP
5 muscle ups
7 OHS (40/60kg)
9 box jump overs
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