WEDNESDAY 11/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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11 Feb WEDNESDAY 11/2/15
Posted at 09:49h
in
Workout of the Day
by 121
STRENGTH:
5x 3 Hang squat clean
5×3 Jerk (power or split)
WOD:
40 KB Swings
40 Front squats
20 KB swings
20 Burpees
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