THURSDAY 12/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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12 Feb THURSDAY 12/2/15
Posted at 11:11h
in
Workout of the Day
by 121
WOD:
In pairs:
Complete 3 rounds:
60 rowing cals
50 wall balls
40 T2B
30 HSPU’s
STRENGTH:
3×10 bent over rows
10 sec hollow hold
10 hollow rocks between sets
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