FRIDAY 13/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6344
post-template-default,single,single-post,postid-6344,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
13 Feb FRIDAY 13/2/15
Posted at 11:52h
in
Workout of the Day
by 121
WOD:
1 squat snatch 10 Double unders
2 squat snatch 20 Double unders
3 squat snatch 30 Double unders
4 squat snatch 40 Double unders
5 squat snatch 50 Double unders
6 squat snatch 60 Double unders
7 squat snatch 70 Double unders
8 squat snatch 80 Double unders
9 squat snatch 90 Double unders
10 squat snatch 100 Double unders
STRENGTH:
3×5 floor press
Related
