MONDAY 16/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6350
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16 Feb MONDAY 16/2/15
Posted at 11:54h
in
Workout of the Day
by 121
WOD:
“Fran”
21,15,9
Thrusters
Pull ups
Then
12 min to find
1rm Thruster
Then
30 KB swings
15 HSPU’s
25 KB swings
15 HSPU’s
20 KB swings
15 HSPU’s
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