TUESDAY 17/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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17 Feb TUESDAY 17/2/15
Posted at 10:51h
in
Workout of the Day
by 121
STRENGTH:
3×3 Sumo Deadlifts
4×10 supine rows
WOD:
10 Deadlifts (70/100kg)
30 Wall balls
10 Deadlifts
30 Box jumps
10 Deadlifts
30 Burpees
100 Double unders
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