THURSDAY 19/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 Feb THURSDAY 19/2/15
Posted at 08:58h
in
Workout of the Day
by 121
WOD:
In pairs:
100 wall balls
100 double unders
80 box jumps
80 T2B
60 Burpees
60 pull ups
40 power cleans (50/70kg)
40 Shoulder to overhead (50/70kg)
20 power snatches (50/70kg)
20 muscle ups
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