WEDNESDAY 18/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 Feb WEDNESDAY 18/2/15
Posted at 08:30h
in
Workout of the Day
by 121
STRENGTH:
5x 3 push press
4×4 back squats
WOD:
2 min max double unders
2 min max Burpees
2 min max rowing meters.
( WOD from the Schwartz’s CrossFit Melbourne Challenge 2011)
Kids class!
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