FRIDAY 20/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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22 Feb FRIDAY 20/2/15
Posted at 11:13h
in
Workout of the Day
by 121
WOD:
4 rounds
Every 5 min
Run 400m
20 hollow rocks
15 KB push press
Muscle up practice
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