SATURDAY 21/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6370
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22 Feb SATURDAY 21/2/15
Posted at 11:16h
in
Workout of the Day
by 121
WOD:
5 rounds:
7 squat clean
14 KB swings
21 box jumps
STRENGTH:
Build to a heavy 1rm back squat
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