MONDAY 23/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
6375
post-template-default,single,single-post,postid-6375,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
23 Feb MONDAY 23/2/15
Posted at 10:04h
in
Workout of the Day
by 121
WOD:
7 min AMRAP
5 Burpees
30 double unders
10 Burpees
30 double unders
15 Burpees
30 double unders
20 Burpees
30 double unders
25 Burpees
Etc….
10 min cap
Max KB swings (24/32kg)
STRENGTH:
5-5-5 back squats
Related
