TUESDAY 24/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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25 Feb TUESDAY 24/2/15
Posted at 08:33h
in
Workout of the Day
by 121
WOD:
12 min cap
10 power cleans & jerks (30/50kg)
10 T2B
8 power cleans & jerks (40/60kg)
10 T2B
6 power cleans & jerks (50/70kg)
10 T2B
4 power cleans & jerks (60/80kg)
10 T2B
2 power cleans & jerks
10 T2B
Max power clean & jerks in remaining time
STRENGTH:
Deadlifts 21,15,9 ( increase weight)
20 HSPU’s inbetween sets
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