WEDNESDAY 25/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 25/2/15

25 Feb WEDNESDAY 25/2/15

Posted at 11:07h in Workout of the Day by
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STRENGTH: 

3×3 power snatch

5×2 squat clean & jerk 

WOD: 

4 rounds: 

250m row 

25 Doubles unders 

1 min rest