THURSDAY 26/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 26/2/15

26 Feb THURSDAY 26/2/15

Posted at 11:07h in Workout of the Day by
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WOD: 

4x 20 sec Assault bike sprint 

40 sec rest.

Straight into:

21,18,15,12,9,6,3 

KB Swings 

Wall balls 

STRENGTH: 

5-5-5-5 

Push press 

10 strict pull ups between sets