FRIDAY 27/2/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 27/2/15

27 Feb FRIDAY 27/2/15

Posted at 11:19h in Workout of the Day by
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WOD: 

In pairs: 

20min cap

Accumulate 15 rounds of 

10 wall balls 

10 slam balls 

10 box jumps 

While one person works the other is running 200m 





Kipping & Double under practice.