MONDAY 2/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 2/3/15

02 Mar MONDAY 2/3/15

Posted at 10:26h in Workout of the Day by
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STRENGTH:

7 min to find a 1rm snatch 

Then 

7min AMRAP 

Max snatches at 95%

6×3 back squats

3x 10 strict pull ups 

3×10 dips