WEDNESDAY 4/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 4/3/15

04 Mar WEDNESDAY 4/3/15

Posted at 23:55h in Workout of the Day by
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SRENGTH: 

5×3 low hang snatch 

4×4 front squats 

WOD: 

3rounds 

2min: 

W- 250m / M -300m row 

Max wall balls 

30 sec rest 

2min: 

Run 200m 

Max Burpees 

30 sec rest