THURSDAY 5/3/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 5/3/15

05 Mar THURSDAY 5/3/15

Posted at 11:00h in Workout of the Day by
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WOD: 

2 rounds 

in pairs

6 min to complete: 

50 Assault bike cals 

50 pull ups 

2 min rest 

6 min to complete: 

150 Double unders 

60 KB swings 

2 min rest 

6 min to complete 

50 box jumps

50 S2OH with DB (35/45lb)